Benefits of Papaya – Benefits of bottle gourd juice

Benefits: Papaya

Papaya is an exotic fruit found in many shapes and sizes. Some are small and round about the size of an apple and others grow to a length of 2 feet with an oblong shape. Papayas are very tasty with creamy red pulp. It is popular for purifying the blood and promoting kidney functions and improving bowel movements.

Papaya is rich in antioxidants and is rich in iron and minerals like potassium and phosphorous. It is a medicinal fruit for people suffering from constipation, fever, and dyspepsia. If it is consumed regularly then it also helps in clearing the pimples. To know more about the benefits of papaya, you may visit

Applying papaya juice on the skin helps in reducing wrinkles and increases the glow and smoothness of the skin. The starchy sugars of papaya help to bind the skin and unclog the pores of the skin. Regular consumption of papaya is good for health as it maintains the balance of sugar in the body.

Benefits of gourd juice

Most gourds grow on vines and are found in the African and Indian subcontinent. The taste of gourd is very subtle and most of the gourds have white flaky crunchy pulp. The subtle flavor of gourds makes them suitable for making sweets or other spicy dishes. They mix well with sugar and spices. The gourd is rich in water content and is a good source of carbohydrates. Except for a few gourds, most gourds are rich in minerals and other vitamins. They are a good ingredient for some comfort food.