Common Skin Conditions in Runners

Quite a few skin conditions might affect your feet and many systemic skin complaints which affect the whole body will be even worse in the feet because of the use of footwear and particularly the strains that athletes put on the foot.

Blisters

Blisters are frequent on the feet of athletes. Blister are resulting from superficial friction from your running shoes on precise places which results in your skin layers being separated. This could frequently be on the toes or maybe the rear of the calcaneus. Almost all runners are very experienced with blisters. The easiest way to take care of blisters would be to not get them to start with. Ensure the athletic shoes fit properly and use a lubricant upon regions of substantial rubbing. There are many friction minimizing tapes or strapping that runners may use to avoid blisters whenever they happen often. When a blister will happen, then make sure it's protected and padded to permit it to heal.

Corns and Callus

Corns and calluses originate from to much force on an area. This often is caused by the shoes not fitting properly or there's some toe or foot deformity causing higher pressure like a hammer toe or hallux valgus. Corns and calluses are relatively easy to eliminate. A competent podiatrist can certainly take them out with debridement. What's less than easy will be to prevent corns and calluses re-occurring. Foot corns do not have roots that they re-grow from which the podiatrist didn't remove. It is a frequent misconception that corns have roots. Corns and calluses definitely return in case the cause is simply not taken away and that cause will be the excessive pressure around the area. This force will be alleviated by, for instance, surgery to fix a claw toe or hallux valgus. Foot supports can help decrease stress on plantar surface of the feet should there be calluses there.