Matcha green tea powder is a premium Japanese tea made from high-quality tea. It can be used in tea as well as a recipe ingredient. Matcha green tea powder, which is unique to Japan, has been celebrated in conventional Japanese tea ceremonies for hundreds of years.
Ceremonial size matcha is a healthier option for green tea. Matcha, for instance, is much higher in antioxidants than other healthy foods such as blueberries and spinach. For antioxidant and nutritional value, a single glass of matcha can be equal to 10 glasses of green tea. This is because matcha is made from whole tea leaves, not just the brewed water as in regular green tea.
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High levels of antioxidants in matcha, specifically the catechins group of antioxidants, can be great for your health. They have been proven to reduce free radicals and have potential cancer-fighting properties.
Drinking matcha powder has another health benefit. It contains high levels of Chlorophyll. It has been shown that Chlorophyll can help eliminate toxins from the body. Because Match is grown in shade, it has very high levels of Chlorophyll.
Matcha has a number of health benefits, including the ability to relax your mind. This is due to its amino acid L-theanine.
Matcha tea is gaining popularity around the world as more people discover its great taste and health benefits.