Most people do not realize the importance of this Punch Shield. Why should you use a shield when lighter and smaller punch mitts are an alternative to training that is more flexible?
But the Punch Shield absolutely has a place in your training. Held properly, a punch shield gives a fighter a similar experience as a heavy bag, but with more mobility. You can throw heavy punches, while your training partner moves you around the ring. You can even shop for the best fitness equipment (Which is also called ‘ equipo de entrenamiento ’ in Spanish) via online.
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Further, a Punch Shield reduces some of the wear and tear on the coach. Punch Mitts are great, but they don’t allow a coach to tolerate very many full-power shots.
Read on to learn more about the Punch Shield and where it fits into your training program.
What is a Punch Shield
A punch shield is a thick, circular pad. The pad itself is often 5-7 inches thick and made from a dense substance like molded foam or dense-packed fibers. It is then enclosed in a durable material like leather. Shields often have handles attached to the outside edge to provide a trainer with greater control.
A punch shield provides a trainer with a sturdy, maneuverable target for training fighters. It can tolerate very powerful blows, like a kick shield or thai pad, but its round shape is designed to handle punches. You will often find a dot, logo, or other target images at the very center of the pad to facilitate accurate strikes.